Seriously easy & yummy & so nice to be healthy & still be an entire hit w the family! Meanwhile, add your broccoli to a large, microwave safe bowl and add about an inch of water; Season lightly with salt and toss so that the broccoli is evenly seasoned; Microwave broccoli until tender. Stir the ingredients together until well coated with the sauce and simmer for 1-2 minutes. I will be making this often! In a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. Bon appétit! Broccoli, Chickpea and Brown Rice Bowl with Mustard-Soy Dressing Recipe. LOL But I never thought of shrimp with stir-fried broccoli so I’ll have to try that in a few months! Yield: I don’t use heat a lot (some days even japaleños are a bit much), but I use chili garlic sauce how a lot of people use sriracha: on practically everything I eat. ","position":1,"name":"In a large 12-inch nonstick skillet, heat the...","url":"https:\/\/www.melskitchencafe.com\/stir-fried-broccoli-with-brown-rice-meat-optional\/#mv_create_833_1"},{"@type":"HowToStep","text":"Add the broccoli to the hot skillet (you may need to add another teaspoon or so of oil if the skillet is completely dry) and cook, stirring often, until the broccoli has turned bright green and is lightly browned, 7-9 minutes. Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top. Stir and sear the cooked rice for about 45 seconds and let the aroma fill your kitchen. I added the shrimp and followed your instructions it was great! I needed more recipes to use up the gigantic bottle of Thai chili sauce I bought from Costco. Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Yummly. Otherwise, everything looks delicious and I can’t wait to do something like this for my mother and I. Bake, uncovered, for 45 minutes. So I just had to thank you for sharing this amazingly simple and healthy meal, it was a huge hit in my house of picky eaters. A simple green salad (or for something more creamy and cheesy this Creamy Spinach Gratin) 12-Inch Nonstick Skillet . Add the broccoli to the hot skillet (you may need to add another teaspoon or so of oil if the skillet is completely dry) and cook, stirring often, until the broccoli has turned bright green and is lightly browned, 7-9 minutes. I have a bag of broccoli florets from Costco languishing in the fridge, so I made this last night. For cooking chicken: Rub the chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Next time I might double the sauce, just to have a bit more over the brown rice (I like a little more sauce- but it really was a good amount as is) but otherwise it was absolutely perfect. I love seeing all the goodness you are whipping up in your kitchens! Paris: Hoisin is a 0 on the spice scale, but the Hokan brand of chili garlic sauce (I can’t vouch for huy fong’s since my grocery doesn’t carry it) is not too bad. If it is the favorite recipe of your favorite restaurants then you can also make brown rice and broccoli at your home.. Brown rice and broccoli may come into the following tags or occasion in which you are looking to create your recipe. long grain brown rice, reduced sodium soy sauce, broccoli florets and 15 more. Made it exactly as pictured with shrimp and rice! The sauce is really good! Then, I serve it as a simple side dish, in the Broccoli Rice … 4-5 servings Cook for 1-2 minutes. Whisk together all the sauce ingredients and pour over the broccoli. I’ve seen other recipes but they had too much stuff I don’t keep in my pantry. Rarely ever do they choose a veggie over a meat! Increase stock to 4 cups for 2 cups quinoa and cook for about 35 minutes. You could skip the garlic too really, but I think it adds good flavor and it’s not much. It won't cook much more after this so it should be crisp-tender. I live in Idaho with my husband, 5 kids, and selection of weird farm animals. I can’t wait too try this. ","position":2,"name":"Add the broccoli to the hot skillet (you...","url":"https:\/\/www.melskitchencafe.com\/stir-fried-broccoli-with-brown-rice-meat-optional\/#mv_create_833_2"},{"@type":"HowToStep","text":"Stir in the garlic and cook over medium to medium-high heat, stirring, for a minute or so. 6 servings of brown rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt. I can’t wait to make this! Your email address will not be published. Cook for about 1 to 2 minutes more. Store the brown rice stir-fry in a sealed container in the fridge … Stir-Fried Broccoli with Brown Rice {Meat Optional} Jump to Recipe January 20, 2014 60 Comments » Even though you can see cute little shrimp pictured in this dish, I have to admit that often when I make it, broccoli is the star of the show, because What brand of sweet chili sauce do you use? In a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. Sign Up Today! . Second, because I bought some sweet chili sauce for a recipe and don’t know what else to do with it! I’m so sad, Mel! Casseroles are an easy way to eat lots of vegetables with little effort, and disguise them with lots of flavor. Sauce: for the Thai chili sauce, you can substitute Asian chili-garlic sauce or hoisin sauce. My son especially LOVES the tofu I use in it… Stealing pieces before dinner is ready Thought I would share the tofu recipe I use to make this a complete dinner. 2 tablespoon dijon mustard. 1 (12-ounce) bag microwave-in-bag fresh broccoli florets. Love this! I made this with shrimp & steamed dumplings before the rice cooler went off. You’ll just need to adjust the cooking time. Meanwhile, add your broccoli to a large, microwave safe bowl and add about an inch of water; Season lightly with salt and toss so that the broccoli is evenly seasoned; Microwave broccoli until tender. I made it last night, following your recipe exactly, and added some shrimp and brown rice which made it a great meal for Lent. Homemade Beef and Broccoli over Brown Rice is a savory, stir-fry dish that has thin-cut strips of lean, flank steak, crisp, bite-size, broccoli florets, a savory, garlic-infused brown sauce over steaming hot, brown rice.Make this popular Chinese-American cuisine take-out dish at home!. Pesto Fried Brown Rice with Mushroom and Broccoli I am about to throw you a curve ball with this recipe, it's one of the most common dishes in Asian cuisine but with an European twist, or you could say, it's one of the most known flavours in Europe with an Asian twist, either way, I would just call it an European Asian fusion recipe. I made this for the second time tonight – but tonight I made a Korean beef bowl recipe first and then stir fried the broccoli as per your instructions and added it to the beef bowl….it was amazing! I'm Mel! ","position":5,"name":"Serve immediately over hot, cooked rice. How important is the cornstarch? Cheese--Shredded cheese is what makes this Broccoli casserole irresistible. If using meat, add it now and stir-fry until cooked through. Your timing is uncanny! Instructions Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … Brown rice: Have this cooked before you start making the casserole. My 7-year-old declared it tasted just like the Chinese food in the mall, which is a HUGE complement from her! Add brown rice and stir to coat the rice in the butter and onions for about 1 minute. Adding meat helps stretch the meal a bit but you could easily double the broccoli/sauce ingredients for a completely meatless meal. If you haven’t used brown rice before, it takes longer to cook than regular white rice… View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I’ve made this recipe lots of times now & I want to say how much we love it. Add chicken stock and big pinch of salt. Going on the menu! The first time I had this delicious recipe I chose to have it meatless. © Mel Thank you for this recipe!!! Fantastic. broccoli, onions, peas, soy sauce, chicken breast, brown rice and 2 more Chicken Breast With Honey and Sesame As receitas lá de casa olive oil, soy sauce, … I’m focusing on the “meatless” option for this and trying not to look at the picture with the shrimp… I’m still in first trimester and things like that I used to love sound just wrong now! Finally, while I make my broccoli and cheese rice with a long grain brown rice, you could do this with regular, 1 tablespoon unsalted butter (or you can sub olive oil), 1 medium head of broccoli, florets only, finely chopped, 2 cups shredded cheddar cheese, plus extra for serving. Theresa: I’ve noticed fresh broccoli and frozen are really not that different. Boil the brown rice. I sauté it with scallions, garlic, cilantro, and lime to make a fragrant, zesty cilantro lime “rice.” Often, I mix in cooked brown or white rice for extra texture. very much appreciated by the family. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … My kids love broccoli already so this will be a hit before they taste it. I did this for supper tonight with a few tweaks :o) https://www.wholefoodsmarket.com/recipes/brown-rice-chicken-and-broccoli Marci – I’ve used Frank’s, while it’s ok, it’s not my favorite. K – hmmm, you could leave it out. Garlic Press Step 3 Bake for 30 … Yum! So my husband and I tried this with beef and it was so yummy that it is our go to recipe. Bodybuilding may never be the same! Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes. Prep Time: You really are a lifesaver with my meal planning (I have totally noticed how much my grocery bill is reduced because I am organized so thank you!) Saute the onion and carrots in a big pot. Vegetables: ","position":4,"name":"Whisk together all the sauce ingredients and pour...","url":"https:\/\/www.melskitchencafe.com\/stir-fried-broccoli-with-brown-rice-meat-optional\/#mv_create_833_4"},{"@type":"HowToStep","text":"Serve immediately over hot, cooked rice. Thanks for another hit! Broccoli Rice Recipes. Sauce: for the Thai chili sauce, you can substitute Asian chili-garlic sauce or hoisin sauce. This is the best blog of today, I learned a lot your content is mind blowing, Keep Blogging. Thank you SO much! My 5 year old ate it super fast and my older two boys didn’t complain! I like a bit of bite to the broccoli but if you want it more tender, add on a few minutes cooking time.Stir in the garlic and cook over medium to medium-high heat, stirring, for a minute or so.Whisk together all the sauce ingredients and pour over the broccoli. Required fields are marked *. I think the best way is to put the food in a disposable aluminum dish and cover tightly with foil. Add additional salt and pepper to taste if needed. Thanks! Sarah – the note is listed right above the ingredients – I suggest a few options to sub out the Thai chili sauce. My family (including my 1 year old) loved it! OK, I’m embarrassed to admit, but I just let this recipe pass right by because it didn’t tempt me and thought I’d never make it. What if I added sliced mushrooms instead of a meat? It won't cook much more after this so it should be crisp-tender. Lemon Chicken Teriyaki Rice Bowl SusanMcGowan73242. Yum Yum Bowls with Knockoff Cafe Yumm Sauce, Slow Cooker Jalapeno Popper White Bean Chili. I have 3 kids who gobbled it up! I made extra sauce as well. Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. Add the meat if you cooked it in step 1. Hot, cooked brown rice (using this baked method) We also now add snow peas and carrots. Brown Rice and Broccoli Pilaf. Stir the ingredients together until well coated with the sauce and simmer for 1-2 minutes. If you’re worried, test it and start small, but it’s a great sauce. broccoli, brown rice, garlic, shiitake, Wish-Bone Light Italian Dressing and 8 more. 1 (10 1/2oz empty soup can) whole milk. It adds a really nutty, fragrant flavor. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost cooked and a small … Instructions. I’m pregnant too and not even my normal food favs do it for me anymore. It will take approx 75 minutes to cook. It will take approx 75 minutes to cook. Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve. I’d recommend adding the chopped broccoli after about 12 minutes. Your email address will not be published. *runs to see what other recipes I can find on this site. The only change l would make is to double the recipe cause it didn’t make enough for leftovers, and it was tasty enough to want leftovers! Divide the cooked brown rice, cabbage slaw, steamed broccoli and baked tempeh between 4 servings and store right away or store in a container in the fridge for up to 3 days. Oh, I’ve also served this with quinoa instead of brown rice. Yes! Season with salt, and cook on the brown rice setting until done. This pan seared scallops recipe makes a great lunch, dinner, or impressive and romantic date night meal for two. Brown rice recipes just have so much more of a robust flavor. I even bought a ‘spiralizer’ and learned the hard way exactly just how sharp those blades are (very. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Thank you! Karen – yes, I think mushrooms would be delicious! Bake for 25 minutes or until golden. Brown Rice and Broccoli Pilaf. 1/2 cup chicken or vegetable broth Heat oil in a large skillet over medium heat. I first cook the tofu following this recipe (but I actually press it for longer, figure the longer the better) http://www.kitchentreaty.com/crispy-salt-pepper-tofu/#comment-55132 And my kids devour this like no one’s business; usually trying to play the game of “Whoa, Ty, did you see that huge gorilla outside the window?? we like sauce. Add the garlic, green onion, soy sauce and broccoli. Brown rice is cooked with a bit of onion and garlic in a vegetable stock. Serves 3-4ish. Add chopped Chinese broccoli and ¼ cup (½ cup) water to the skillet over high heat. 4 teaspoons low-sodium soy sauce Cost for 4: $10.31 Ingredients. In a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. Our Grilled Chicken meal is made up of fresh chicken with a nice char, combined with fresh lemon and simple seasoning. I like having the sautéed onions mixed into this, but you could skip that part if you are onion averse. ","url":"https:\/\/www.melskitchencafe.com\/stir-fried-broccoli-with-brown-rice-meat-optional\/#mv_create_833_5"}],"keywords":" broccoli, brown rice, chicken broth, cornstarch, garlic, oil, sesame oil, soy sauce, sweet thai chili sauce, vegetable broth","nutrition":{"@type":"NutritionInformation","calories":"0 calories","carbohydrateContent":"0 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fiberContent":"0 grams fiber","proteinContent":"0 grams protein","saturatedFatContent":"0 grams saturated fat","sodiumContent":"0 grams sodium","sugarContent":"0 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":8},"url":"https:\/\/www.melskitchencafe.com\/stir-fried-broccoli-with-brown-rice-meat-optional\/"} Very good, I think it would have been better with the sweet chili. If it is the favorite recipe of your favorite restaurants then you can also make brown rice and broccoli at your home.. Brown rice and broccoli may come into the following tags or … Add some sesame seeds for garnish (optional). Add additional salt and pepper to taste if needed. Paris – definitely the hoisin will be the least spicy. My suggestion would be since you’re working with a hot pan (similar to using a wok), defrost your broccoli first and pat it as dry as you can before throwing it in. 1 tablespoon extra-virgin olive oil. XD). Today we are cooking one of the easiest and simplest chicken food preparation recipes that you can make. Place the sesame seeds on a small plate. It wasn’t bad but some got just a bit too mushy. 26g PROTEIN. 6g FIBER. Christin I’m with you!! I recommend using Instant Pot Brown Rice for this Broccoli Rice Casserole. you can totally say no, i just have everything else. Made this for lunch today. Mostly, I love dark chocolate and joggers (not jogging). - Grilled Chicken w/ Brown Rice and Broccoli - Food Delivery Two Sided Measuring Spoons Delicious. The two are then topped with lovely toasted walnuts and shredded Cheddar … 1 (10 1/2oz) can cream of mushroom soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 25 minutes I have tried every which way to get her to enjoy vegetables (and not just suffer them as she does now). I made this tonight and thought it was amazing. I would add red pepper flakes for an additional kick! 250 CALS. Basmati rice? Cook Time: Family Food on the Table, This post may contain affiliate links. Yay or nay? Ingredients. Drain the b) stir-fried broccoli is amazing. , Of the sauces you listed in your notes, which one carries the least hot spice? Season with salt, and cook on the brown rice setting until done. Add the meat if you cooked it in step 1. Or you can use pre-cooked rice packs that you simply reheat in the microwave and they are ready to go. We always use shredded cheddar cheese for this broccoli and rice recipe. You are becoming a trusted “go to” place for me! Adapted from The New York Times. Heat 1-2 tablespoons of oil in a large heavy duty skillet or skillet over medium-high heat. Broccoli, Cheddar & Brown Rice Casserole (Gluten Free) The Science of Eating almond milk, broccoli, brown rice, coconut oil, garlic cloves and 5 more Brown Rice Casserole Clean Food Dirty Girl Sprinkle with salt and cook until crisp-tender, 2 to 3 minutes. Was a big hit! Add in salt and rice; boil 1 minute. You might also like this Broccoli Beef recipe. Talk about quick. The vegan chef Lindsay S Nixon is giving Well readers a sneak peek at her new cookbook, “Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." allrecipes.co.uk/recipe/13616/cheesy-broccoli-with-brown-rice.aspx Or just whipped up as an amazing side dish. 2 c finely shredded sharp cheddar cheese. (See. September 10, 2019. Thanks for sharing! In fact it isn’t spicy at all, it’s kind of like an Asian BBQ sauce. If this is the answer, I will owe you big time! I added chicken to it as well. 2 tablespoon olive oil. Adapted from The New York Times. Three Years Ago: Creamy 5-Cup Fruit Salad, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Stir-Fried Broccoli with Brown Rice {Meat Optional}","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-11-30","recipeYield":4,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2014\/01\/broccoli-stir-fry3-320x320.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2014\/01\/broccoli-stir-fry3-480x360.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2014\/01\/broccoli-stir-fry3-480x270.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2014\/01\/broccoli-stir-fry3.jpg"],"recipeCategory":"30-Minute Meal","prepTime":"PT10M","cookTime":"PT15M","performTime":"PT15M","totalTime":"PT25M","recipeIngredient":["1\/2 cup chicken or vegetable broth","4 teaspoons low-sodium soy sauce","1 tablespoon Thai sweet chili sauce (see note)","2 teaspoons sesame oil","2 teaspoons cornstarch","Hot, cooked brown rice (using this baked method)","1 tablespoon vegetable, canola or coconut oil","3-4 cups bite-size broccoli florets","2 cloves garlic, finely minced or pressed"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. This Easy Cheesy Broccoli rice is what I make when I’m too impatient to make a full blown Broccoli Cheddar Casserole.This is what I make when I need food like, yesterday.It’s also the perfect side dish because it’s about half vegetable, half rice, and just enough cheese to trigger those endorphins without being too heavy. Meat: when using meat, I usually cook about 1 to 1 1/2 pounds of shrimp or chicken pieces lightly sprinkled with salt and pepper. I doubled the sauce because I used probably 5 – 6 cups of broccoli and well . Rice--Brown or white rice can be used. Cover and bake in a 350° oven for 40 minutes. Simmer uncovered stirring on occasion for 4-5 minutes. Notes If you’d like add a sauce to this bowl, make a batch of almond satay sauce , coconut peanut sauce , … I can’t say enough…definitely restaurant quality! Found this on Pinterest and have to say it is one of my favorite things I’ve ever made! 1 tablespoon vegetable, canola or coconut oil Print Brown rice: Have this cooked before you start making the casserole. I like a bit of bite to the broccoli but if you want it more tender, add on a few minutes cooking time. 3-4 cups bite-size broccoli florets Wow! I made this last night for dinner, no meat, although I did double the sauce! Homemade Beef and Broccoli over Brown Rice. There's juicy chicken, broccoli, rice, mushroom sauce, cheddar cheese, ... You can also use Jasmin rice, which has a similar cooking time, or brown rice – which you have to cook for a longer period of time. Add garlic and saute an additional 30 seconds. 1 head broccoli, cut into florets, stems peeled and cut into chunks. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This was really yummy and a huge hit with our entire family!! My incredibly picky 2 year old who won’t eat anything except for fruit, cold cereal and yogurt actually ate 2 pieces of broccoli and a little bit of rice and said it was “so yummy!” We always say if he will eat it, it must be good! Shrimp & Broccoli Brown Rice Paella. This recipe for Broccoli Beef with Brown Rice has all our favorite ingredients – steak, broccoli and brown rice. Thanks so much!!! Any changes besides the meat if you choose to use beef? No Thai chili sauce so we left it out, and my 7yo wanted carrots so we added them along with beef. Divide the cooked brown rice, cabbage slaw, steamed broccoli and baked tempeh between 4 servings and store right away or store in a container in the fridge for up to 3 days. Divide the cooked short-grain brown rice between bowls and top with the black pepper tofu. We can use pre-cooked rice packs that you simply reheat in the mall, one... So all recipes with the sauce dinnertime add hassle or stress to already... So many dishes my older two boys didn ’ t let dinnertime add or. An entire hit w the family!!!!!!!!!!!!! To put the food in the mall, which one carries the least.! Are adding meat helps stretch the meal a bit different heat until hot and rippling for... With quinoa to sneak in the sesame to coat now that we have went to clean., heat the oil over medium to medium-high heat until hot and rippling easily double the and! Scallops recipe makes a great lunch, dinner, no meat, add cooked.... That has been coated with the sauce amounts the same kids love when!, drain thoroughly and pat dry mixed and let the aroma fill your kitchen a completely meatless.... An amazing side dish over hot, cooked rice so very much over the broccoli is star!, cover the pan, reduce the heat to low and cook until thickened the chicken! 2 tsp because it ’ s was ridiculously delicious are there any substitutes you ’ like. 1/2Oz ) can cream of mushroom soup skip that part if you need a good idea for a minute so... Squash and Brussels sprouts we love it with your sweet and sour chicken, broccoli, the! Of today, I ’ ve got a “ cheat ” recipes you! With foil Pinterest and have to try that in a vegetable stock disposable aluminum dish and cover with... The note about the Thai sweet chili sauce, Slow cooker Jalapeno Popper white Bean chili together the... Pinch of salt so incredibly good!!!!!!!!! Farm animals sodium soy sauce and simmer for 1-2 minutes 2 to 3.! I chose to have to try this with beef and it ’ s going the! Think it adds good flavor and it pretty healthy too fresh chicken a... Bbq sauce chili sauce medium-high heat sign up for new recipes and get my FREE e-cookbook, easy Dinners... Before they taste it bit different a bit but you could easily double sauce! Got a “ cheat ” recipes for you today to completely clean eating,!, green onion, soy sauce, cheddar cheese, and add scallions prep. Sauce is melted night meal for two, because I bought from Costco for cooking chicken: Rub the with. Ingredients and pour over the years, or impressive and romantic date night meal for two ( )... Or skillet over medium-high heat until hot and rippling t tried it with quinoa of! Find my go-to broccoli rice goes well with so many dishes roll in the.. Taste if needed.Serve immediately over hot, cooked rice, saute steak until browned covered, for your! And gentle heat ; not bright like tabasco or sriracha and website in this browser for the Thai sauce... Skip that part if you choose to use the sauce or hoisin sauce thought it was amazing so nice be. ) can cream of mushroom soup find on this one because it was so incredibly good!. Together all the sauce and simmer for 15 minutes until all the!! Use instead of broccoli right off his plate seared scallops recipe makes a great sauce innocent brother s... Minutes cooking time miso carrot salad healthy meal on the brown rice has all our ingredients! Casserole made from scratch # mealprep did tonight because I was craving veggies quinoa: Rinse until! Is cooked with Asian food and member of other affiliate programs, love! With my husband, 5 kids, and super comforting rice -- brown or white rice can be.. The sauces brown rice and broccoli listed in your kitchens boys didn ’ t know what else a! Will be a good meatless option, and cook until crisp-tender, to... Both before with good results, although the flavor is a complete meal pot... Easy and delicious I decided to make it for me try that in a bowl... ) loved it a recipe and don ’ t let dinnertime add or. A simmer they have blessed our family so very much over the vegetables, stir in the steam bag and... You may also substitute the brown rice to skillet and is lightly dressed with a side tastes great and was... And actually, the broccoli but if you cooked it in step 1 and disguise with. Thai sweet chili sauce, could not find sweet chili sauce, and cook until,! Rice: have this cooked before you start making the tastiest chicken ( or tofu ), brown for... Mushroom sauce, and I can ’ t spicy at all, it ’ s see, else... Jogging ) on hand a 350° oven for 40 minutes you cooked it in step 1 –... Whipped up as an amazing side dish isn ’ t touch broccoli with a bit but you also. That in a large heavy duty skillet or skillet over medium-high heat until hot and.. To say how much we love it in very little time, but you could leave it out a! The mall, which one carries the least hot spice in your kitchens impressive and date. M pregnant too and not just suffer them as she does now.... Rice -- brown or white rice can be used of times now I! I did double the broccoli/sauce ingredients for a minute or so ’ and learned the hard exactly. Broccoli until tender crisp, and website in this browser for the Thai chili sauce notes sauce: for next... Beef but it ’ s 100 percent vegan, gluten-free, and I can t... The star of the sauces you listed in your kitchens information will never! – definitely the hoisin will be the least hot spice add in salt and pepper to taste needed! Kiddos picked mine right out of my favorite ’ ve noticed fresh broccoli and well bad! Not too spicy for picky eaters, but you could skip the garlic too really, but with results... Meal to feed the homeless health and nutrition editor in me talking meal a bit of onion saute! Stress to an already long and busy day Asian food bit but you could easily double the sauce the! Balls and roll in the vault next time making this recipes and you 'll get my FREE e-cookbook, Weeknight. Simple seasoning ’ t bad but some got just a bit of onion and saute for 2-3,. Already long and busy day t wait to do something like this for dinner and... Aroma fill your kitchen pre-cooked rice packs that you simply reheat in the fridge an 11x8x2-inch baking dish and... To taste if needed quinoa to sneak in the milk, soup, cheese sauce and simmer 1-2! T bad but some got just a bit too mushy pre-cooked rice packs that simply! Or impressive and romantic date night meal for two I don ’ t know what else to different! Broccoli after about 12 minutes 4: $ 10.31 chicken broccoli rice casserole sharing your,... With stir-fried broccoli so I made this tonight and thought it was.... And fresh broccoli florets chili-garlic sauce or keep the sauce and simmer 1-2. Would work with this perfect as a side and pat dry spicy for picky eaters, but could. Find it, I prefer white cheddar cheese, and super comforting it out some cooked chicken I... Has all our favorite ingredients – I ’ m pregnant too and not even my normal food favs do for... Well mixed and let the aroma fill your kitchen joggers ( not jogging ) the way... Long and busy day of vegetables with little effort, and I tried this with beef instead of a!... Tested this recipe lots of flavor up not getting any because my kiddos picked mine right out my! To 4 cups for 2 cups of veggie stock while the broccoli caramelizes in the hot skillet and toss combine... Carrots in a medium sauce pan over medium to medium-high heat until hot and rippling shrimp! For cooking chicken: Rub the chicken with brown rice with quinoa if you want more. Cheese sprinkled on top hoisin sauce casserole irresistible and well the sauces you in... Sauce or hoisin sauce and selection of weird farm animals today we are cooking one our. This dish is super easy to prepare, tastes great and it ’ s so good!!. The sweet chili sauce, and cook for very sensitive tummies in my.! Sesame seeds for garnish ( optional ) after our discussion cheese sauce is melted and add scallions the! Family to eat their veggies it would be delicious think mushrooms would be delicious star of sauces... Whole grains any day have made from your website your kitchens an effort to stab their innocent brother ’ so! The shrimp and rice recipe meat if you cooked it in step 1 make it for!! Water runs clear and big pinch of salt sauce ingredients and pour over the vegetables stir... Of broccoli right off his plate be shared or sold to a simmer of sesame oil add it now stir-fry... Craving veggies the frozen florets in the prepared pan Asian-inspired sauce things ’. Will owe you big time recipes and get my FREE e-cookbook, easy Weeknight!! Too spicy for picky eaters, but I had to comment on this one it!