— Steve in Davis, Calif. Below, I have taken several men’s and women’s world records and calculated the runners’ average speed. Plus, when you reach a new barrier—like the first time you run faster than a 10-minute mile, for example—it allows you to search out new goals in your running journey. Stamina vs endurance: What is the difference? Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. Horse running speed is 88 km/h. As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal. Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph). In general, average jogging speed can be defined as 4 to 6 mph. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Men between 45-49 should be able to run at a speed of 12.29km/h and above and women. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Boston marathon has different qualification for different age brackets and genders. The number of calories burnt depends on your weight and your jogging speed. Since many people are more familiar with automobiles and speed limits, it might be more useful to think of this in terms of kilometers per hour or miles per hour: 37.58 or 23.35, respectively . 2. The record was 44.72 km/h (27.78 mph), measured between meter 60 and meter 80 of the 100 meters sprint of the World Championships in Berlin on 16 August 2009 by Usain Bolt. That was 11:47 per mile. Insert also your running distance and select the unit you want to use for distance. 20 km. 1 decade ago. 15 mph? As of June 2000, the fastest running human is Michael Johnson, the American track and field star who on August 1, 1996 set the world record of running 200 meters in 19.32 seconds. The following factors play a big role in every runner’s mile speed: Even what you think about can affect how fast you run, and that’s under your control. Keep in mind that, while sizable, the dedicated Strava community doesn’t represent the entire running community. The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). Surprisingly they can run fast and reach maximum speed up to 40 km/h, which is about 25 mph. In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers). options . Human running speed is 45 km/h. If you’re looking for the fastest average running paces over the course of 26.2 miles, look no further than the world record holders in the marathon—Eliud Kipchoge (4:38.4 per mile) and Paula Radcliffe (5:09.9 per mile).Watch: Runners attempt to maintain Eliud Kipchoge's pace of 4:38 per mile. 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