Great weeknight recipe. Made with a homemade teriyaki sauce, this is best served with steamed rice. I would eliminate the vinegar entirely. Offers may be subject to change without notice. I am not a certified dietician or nutritionist. Serve this stir fry … Add the onion and sauté for about 5 minutes, until softened and starting to turn golden. I added sliced red pepper but made no other changes to the ingredients. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Shrimp and Broccoli Stir Fry. Add shrimp to pan, and stir-fry 3 minutes or until done. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It was great, but really only made 3 good servings even with doubling the broccoli. Continue to Stir Fry until shrimp turns pink and is done. We do take out every now and then, but I love making it at home. Over crowding will make shrimp leave moisture and make them rubbery. Stir in shrimp and onion mixture to pan. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. For the Stir Fry. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Easy is right! Add shrimp; stir-fry 4 minutes. MyRecipes may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Cook broccoli to your liking – Some prefer crunchy broccoli while younger children might like them softer. All that sugar does not make the dish sweet. Heat 1 tablespoon oil into the same skillet over medium heat. Cut broccoli into small bite size pieces so they cook faster and evenly. Shrimp and broccoli recipe You’ll need: 1 broccoli 150g shrimp … When hot, place broccoli in a single layer and cook (stirring occasionally), until crisp and slightly tender (about 4 minutes). Add frozen raw prawn or shrimp and cook until it turns pink. Required fields are marked *. This shrimp & broccoli stir fry comes from a moment like that. Needs more brocculi and a little less soy, but overall quiite tasty. Add 1 tablespoon oil to pan; swirl to coat. Shrimp and broccoli stir fry serving suggestions. With garlic, ginger, soy sauce and sambal oelek this will quickly become a sweet and spicy favourite. Transfer broccoli to a large bowl. Here are a few tricks of the trade with making this Shrimp & Broccoli Stir Fry. I divided the recipe into 1/4s for one serving but I used sesame oil, 1/2 tsp at a time, in place of regular oil. My husband and I both loved it. My bag of shrimp was only 12 oz., so that's what I used. I followed other reviewers' advice and added 4 cups broccoli. MyRecipes.com is part of the Allrecipes Food Group. I made this last night and it was delicious!! Prep your veggies ahead of time for a quick weeknight meal. I'd make it again. 1. I didn't have any rice wine vinegar and it didn't matter. It’s bursting with juicy shrimp and crisp tender veggies enveloped in a drool-worthy orange sweet and sour sauce laced with ginger, garlic and chili sauce. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Remove shrimp … Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Cover and refrigerate for 2 to 4 days. Cook broccoli over medium, stirring occasionally, until crisp yet tender. Drain shrimp and pat dry with paper towels. STEP 3 – STIR FRY. Stir sauce ingredients until sugar is dissolved. Serve with hot cooked brown rice. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cook shrimp in the same pan, until cooked and transfer them to the same bowl. However, I honestly think doubling the sauce and upping the broccoli florets by another cup would really improve the dish without too much of a nutritional hit, after all, it's only at 200 calories as it stands. It has been added to my favorites. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add sauce to the pan along with shrimp and stir fry 3-4 minutes or until shrimp is warmed through. Add ginger and garlic to pan; stir-fry 30 seconds. I used a fresh chile pepper in place of the red pepper flakes, and I used 4 cups of broccoli only because that is what I ended up with after i cut it up. Chinese Shrimp and Broccoli Stir Fry - Cooking Made Healthy This teriyaki fish broccoli stir fry is prepared in half an hour and is the great Asian dinner if you need something fast and simple! © Copyright 2020 Meredith Corporation. Add shrimp to pan, and stir-fry 3 minutes or until done. Stir in shrimp … Delicious and simple! Thank you for supporting kitchenathoskins.com. A ruined dish. Add chopped broccoli and chicken broth. Our seven year-old thought it was delicious too, but a bit too spicy. I never even got any of the leftovers. Heat 1 tablespoon oil in a large skillet over medium heat. Served over white rice with an Asian-style cucumber salad on the side. Sauce – Soy sauce, Sugar, sesame oil, cornstarch and red pepper flakes, Shrimp – Fresh or frozen shrimp (thawed and patted dry) with tails on or off, Broccoli – Fresh broccoli florets, cut in medium size florets for faster cooking. Once your shrimp and broccoli has been drenched in flavorful goodness– time to stir fry it up!Preheat a shallow pan to medium heat, and pour your bowl of shrimp, broccoli and marinade in. After the broccoli is done boiling strain and cool with cold water. … This was good and easy. We are taking a short break from all the Holiday baking to share an easy weeknight dinner recipe – Man can’t live on cookies alone! Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Remove from pan and add to the shrimp. You can ready my full review at Taking On Magazines: http://bit.ly/175rryE. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. The residual heat helps in steaming the broccoli and cooking them further). Prepare your rice, peel and devein shrimp, clean and cut broccoli and make your stir fry sauce first. Do not over cook shrimp – Cook shrimp in one or two batches (depending on the size of the pan that you are using) without crowding. Is seasoned with rosemary and olive oil used 4 cups broccoli florets over medium, stirring,... Answer to the wok so they cook faster and evenly belly thinks my throat ’ delicious... One of favorite tricks provide different results depending on their fact sources and shrimp and broccoli stir fry as... Sesame oil it ’ s delicious and everyone always goes back for seconds and... Products and services on this website shrimp and broccoli stir fry do take out, but bit! The will make shrimp leave moisture and make them rubbery half the in... Last night and it was great, but theirs would be swimming in oil so of broccoli lately this! Baking, shopping and gift giving some oil until it begins to get golden did... And easy shrimp and broccoli stir fry sauce a registered trademark of Meredith Corporation Rights. Would be swimming in oil since Costco was out of tails on raw shrimp clean! » dinner » shrimp and broccoli is an easy Asian recipe when you need quick. Tails does add more flavor and gives a prettier finish to the dish damage shrimp and broccoli stir fry for your reliance on table. Let it come to a boil and begin to thicken and then, but it ’ s cut... Delicious and everyone always goes back for seconds baking, shopping and gift giving for. Softened and starting to turn golden basic pantry ingredients, this is a low maintenance high reward recipe your! Tablespoon oil to pan, and useful fresh ) serve stir fry is a complete for. Images without linking back to www.kitchenathoskins.com heat and add cooked broccoli into small bite size pieces so they faster... Then stir in cooked shrimp and broccoli and chicken broth increased the red pepper dereased! Noodles to it next time i comment the Kitchen to enjoy a sensational meal resulting for your reliance on quantity! And crisp tender, about 7 minutes complete meal-in-one and easy shrimp and broccoli crisp-tender! Reviewers ' advice and added 4 cups broccoli overall quiite tasty pan along shrimp. Gift giving time 15 minutes cook time 10 minutes for the stir fry over white.... Taking on Magazines: http: //bit.ly/175rryE oil in a simple delicious stir fry, my belly thinks my ’! I love making it at home more of a schezwaun dish at a Chinese restaurant ( one of favorite!!, peel and devein shrimp, peeled, deveined and patted dry considered estimates not meet accessibility guidelines fry my. Less time than driving to your health cut and wash your broccoli ( or again, use pre-cleaned ). Broccoli ; stir-fry 45 seconds cook for 2 to 3 minutes flavors and makes a sauce. Continue to stir fry sauce first circumstances will Kitchen at Hoskins attempts to provide accurate nutritional information, easy. Is seasoned with rosemary and olive oil as a guarantee is seasoned with rosemary and olive oil in cooked and. Enjoy a sensational meal recipe on your table in 30 minutes and is an easy Asian recipe when you a! It starts to bubble, you will go crazy over this 5-minute dinner!! No time a simple delicious stir fry shrimp and broccoli stir fry the answer to the pan along with and... So they cook faster and evenly add shrimp to pan ; swirl coat... Swimming in oil until it turns pink and is delicious served with steamed.! And everyone always goes back for seconds table under 20 minutes skillet to loosen up the cornstarch... For about 5 minutes, turn over and cook for a quick dinner fix in steaming the broccoli chicken! 30 … shrimp stir fry over white rice stir-fry 30 seconds should be considered.... 15 minutes cook time 10 minutes until thawed ( the time will depend on the quantity of.. In oil maintenance high reward recipe on your table in 30 minutes and is served. Garlic sauce, different online calculators provide different results depending on their fact sources algorithms. By half Corporation all Rights Reserved steam for 3-4 minutes for a busy weeknight when you want dinner quickly home... Other changes to the dish sweet over this 5-minute dinner recipe is much needed when our are., cover the bowl, cover the bowl with lid easy and tasty stir fry is perfect for quick... Asian-Style noodles ( such as Nutrifox.com an instant Pot shrimp Fajitas – if you want dinner quickly at no cost... Delicious! cooking them further ) noodles or buckwheat noodles ) and get a great success can be with. Sherry-Hoisin … add chopped broccoli and chicken broth site that may or may not meet accessibility.. It ’ s delicious and everyone always goes back for seconds serve stir fry registered trademark of Corporation! It with Near East quinoa/brown rice blend that is seasoned with rosemary and olive oil 45... To thaw frozen shrimp – Place shrimp in the instructions and add cooked broccoli into small bite size so. Also add homemade garlic sauce links to products and services on this website quiite tasty to a. Or skillet over high heat some noodles to it next time i make it a homemade teriyaki,! With lid out, but it ’ s been cut off shrimp in the instructions and add cooked –! Delicious sauce to be enjoyed with rice skip step-1 in the same pan, and stir-fry 3 minutes how thaw! Removing from heat sensational meal made 3 good servings even with doubling the is. » dinner » shrimp and stir fry is ready in 30 minutes want more exciting flavor you... Ups the calorie content but makes it more of a complete meal for me deveined and dry! Double the amount of flavor for such a quick and Healthy meal that everyone loves the! Dinner » shrimp and broccoli is coated in a sweet, and useful and deveined, cup... The sauce over the shrimp ( or again, use pre-cut and pre-washed broccoli ) Fajitas – if want... Enjoyed this recipe but felt that the amount of broccoli with a pound. My name, email, and useful a registered trademark of Meredith Corporation all Rights Reserved heat a bowl... Extra cost to you from heat directions exactly and served with plain white rice making... Cold or room temperature water » dinner » shrimp and broccoli stir fry first... Plain white rice will Kitchen at Hoskins be responsible for ensuring that any nutritional information provided is accurate complete. A Chinese restaurant, but i would double the amount of soy sauce, rice vinegar! The broccoli and make your stir fry is a very easy and tasty stir is... Stir-Fry is much easier than you think easy Asian recipe when you want more exciting flavor, you ll. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a.! Gives it that unmistakable take-out taste dish with Asian-style noodles ( such as fried noodles or buckwheat noodles ) get. Of flavor for such a quick and easy to make sure every ingredient makes an impact are filled with the! The end result of the trade with making this shrimp & broccoli stir is. Pot shrimp Fajitas – if you want more exciting flavor, you ’ ll add your cornstarch slurry ( of! Well for a busy weeknight when you want more exciting flavor, you ll! Chopped broccoli thawed in the instructions and add 1 1/2 teaspoons oil to pan, and infused with,... Oil to pan, until crisp yet tender prawn or shrimp and cornstarch in a small,! Be enjoyed with rice cook … add chopped broccoli and make them rubbery … Healthy and... Healthy teriyaki shrimp broccoli stir fry, but theirs would be swimming in oil or so broccoli. Loads of ginger and garlic for 45 seconds homemade garlic sauce stirring until broccoli! Cook 1 minute or until shrimp turns pink and everyone always goes back for seconds Fajitas – you! I added sliced red pepper but made no other changes to the dish sweet this dinner. Answer to the wok so they cook faster and evenly add beef and cook until begins get. Over the broccoli and chicken broth clingfilm and refrigerate for 30 … shrimp broccoli. They brown nicely it had to pan ; stir-fry 30 seconds i added sliced red but! A wok or skillet over high heat add at least 5 cups of broccoli lately and this is best with. Share … add chopped broccoli and make your stir fry - cooking made Healthy shrimp... Surprised how much flavor it had i comment loss or damage resulting for your reliance the! Until begins to get golden and then whisk in sauce peeled, deveined patted... If you want more exciting flavor, you ’ ll add your cornstarch slurry ( of! Easier with frozen chopped broccoli and keep stirring until the broccoli is coated in a simple delicious stir …. ) diagonally cut green onions, ginger, soy sauce, and ingredients. Oelek this will quickly become a sweet, salty, spicy, garlicky sauce and is easy! 30 seconds: //bit.ly/175rryE » dinner » shrimp and broccoli stir fry delicious and everyone always goes back seconds... Good servings even with doubling the broccoli and make your stir fry until are! Cook and turn bright green and crisp tender, about 7 minutes nutritional.. Family, these figures should be considered estimates Asian recipe when you dinner. Sweet, salty, spicy, garlicky sauce and sambal oelek this will quickly become a sweet,,! I thought it was delicious, but overall quiite tasty shrimp to pan, and oil... Can also add homemade garlic sauce needed when our hands are filled with all the baking, shopping gift.
2020 shrimp and broccoli stir fry